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East African Breakfast Platter
East African Breakfast Platter

Before you jump to East African Breakfast Platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to east african breakfast platter recipe. You can have east african breakfast platter using 25 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook East African Breakfast Platter:
  1. Prepare For Mandazi / Mahamri (Doughnuts)
  2. Get 1 cup plain flour
  3. Take 2 tbsp butter
  4. Get pinch salt
  5. Use 3 tbsp powdered sugar
  6. Use 1/2 tsp baking powder
  7. Get 1 egg
  8. You need 1/4 tsp. cardamom powder
  9. Get as required warm milk
  10. Provide as required oil to deep fry
  11. Provide For Uji Wa Wimbi (Porridge):
  12. Use 3 tbsp. millet flour (I used Sorghum / Jowar flour)
  13. Use 2 + 1/2 cup water
  14. Get 2-3 tbsp. sugar / honey or to taste
  15. You need 1/4 tsp. cardamom powder
  16. Use For Fried Nduma (Arrowroot):
  17. Take 2-3 Arbi, boiled, peeled & cut into thick slices
  18. Take pinch salt
  19. Take pinch pepper or to taste
  20. You need 2 tbsp. oil to shallow fry
  21. Prepare For Fried Sweet Potato:
  22. Get 1 medium size sweet potato, boiled, peeled & cut into thick slices
  23. Provide pinch salt
  24. Provide pinch pepper powder or to taste
  25. You need 2 tbsp. oil to shallow fry
Steps to make East African Breakfast Platter:
  1. Mandazi - Mix together flour and butter till it resembles bread crumbs. Then add all the other ingredients (except milk) and knead into a dough. Add milk if required. Cover with a damp cloth and keep aside for 30 minutes.
  2. Divide the dough into two equal portions. Roll out each portion into a circle of 1/4" thickness. Cut into squares with a pizza cutter.
  3. Heat oil in a pan and deep fry in batches till till light golden in colour. Drain on a kitchen towel and dust with some powdered sugar. Enjoy for breakfast with a hot cup of tea / coffee.
  4. Uji Wa Wimbi - Bring 2 cups water to a boil. Meanwhile mix together millet flour and 1/2 cup water into a paste.
  5. When the water comes to a boil, add the sugar/ honey and cardamom powder. Simmer till the sugar dissolves.
  6. Then add the flour paste and continue to simmer on a low flame till it turns thick to a desired consistency. Switch off the flame and serve as breakfast, garnished with a pinch of cardamom powder.
  7. Nduma - Heat oil in a pan and shallow fry the sliced arrowroot on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. Your simple breakfast is ready.
  8. Fried Sweet Potato - Heat oil in a pan and shallow fry the sliced sweet potato on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. So Breakfast is ready.

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