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Before you jump to Beans and potatoes porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beans and potatoes porridge recipe. You can cook beans and potatoes porridge using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beans and potatoes porridge:
- Take 2 cups bean
- Use 3 pieces sweet potatoes
- Get Pepper and onions
- Get Salt
- Prepare Crayfish
Steps to make Beans and potatoes porridge:
- I always parboil my beans, so I start with beans parboiling, by boiling the beans for 15minutes, then a drain the water. Put fresh water and returned to fire and add 1 chopped onion
- Then I peel, and diced my potatoes into smaller pieces, wash them and set apart
- When the beans is soft, I put in my potatoes and allow to cook for few minutes. When the potatoes is tender, I added the blended pepper, onion and crayfish, salt and lastly the oil
- Leave on low heat for 10 minutes, stir and take off fire
I love potatoes, whether they are baked, fried, boiled, steamed, stewed or grilled - all are my favourite! Sweet Potato Congee is a Hokkien staple consisting of plain rice porridge and tender sweet potatoes. Usually eaten with side dishes and condiments. This beans porridge recipe is the best way to prepare beans and enjoy it. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.
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