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Before you jump to My special healthy beans porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few small changes can positively affect daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything right away or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to my special healthy beans porridge recipe. To make my special healthy beans porridge you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make My special healthy beans porridge:
- Get 2 cups beans
- Take 1 sachet tomato paste
- Use 4-5 row tomatoes chopped or blend
- Use Paste of ginger and garlic
- Prepare Paste of 3 medium scott bonnets and 6 bell peppers
- Take 1 bulb chopped onions
- Get 2 medium chopped carrots
- Take 2 table spoon peas
- Get 2 table spoon chopped green onion
- Provide Beef broth as required
- Get to taste Maggi
- Provide 1/2 tsp curry
- Use 1/2 tsp black pepper
- Use 1/2 tsp nutmeg
- Take Palm oil
Instructions to make My special healthy beans porridge:
- Soak beans in water for an hour then wash and remove the black head…as seen below
- In a clean pot add in Palm oil, chopped onion,paste of ginger and garlic,paste of scott bonnets and bell peppers, blended tomatoes and cook on low medium heat for 10 mins
- Then add in your beef broth, thyme,curry,black pepper, nutmeg,Maggi to taste and bring to a boil
- Then add in your washed beans and cook till almost all the water is finished then add in your chopped carrots,peas, chopped green onion cover and cook for 5 mins
- Enjoy yum yum yum….pls try it out its super delicious
Beans are so cheap, so healthy, and taste so good. I don't want to stop eating them, but I can't keep farting like this. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. Loaded with healthy fiber and micronutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle.
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