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Before you jump to Boiled yam, Omelette and vegetable gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to boiled yam, omelette and vegetable gravy recipe. To cook boiled yam, omelette and vegetable gravy you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Boiled yam, Omelette and vegetable gravy:
- Use Yam
- Use Eggs
- You need Vegetable oil
- Provide Seasonings
- Prepare Onion
- You need Vegetables (carrot, green pepper, green beans, tomatoes
- Provide Onions
Steps to make Boiled yam, Omelette and vegetable gravy:
- Cut, Peel, wasn and boil yam with a little water, allow to boil and add a little salt wen almost fully cooked.
- Cut all vegetables into slim long sizes, then put 2 tablespoons of vegetable oil in a pan on low heat, allow for 45sec and put a pinch of Tyme, it gives it a nice aroma then pour all the vegetables into the pan and stir continuously for abt 1min, add seasonings and curry then stir for 45sec and bring it down.
- Break egg into a plate, add a pinch of salt and a little sliced fresh pepper, Put in a pan a tablespoon of vegetabl oil then on the fire on low heat. Whisk egg together and pour in the hot oil, after 30sec, fold two edges to meet in the middle with a frying spoon and then flip for the other side to cook properly for another minute then it's ready.
- Serve and enjoy meal 😋! Yumm
Spicy Suran curry or Yam gravy. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their. Boiled Yam is the recipe to go for if you need something to eat in no time. Eat it with any soup or sauce.
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