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Try eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. However, you may not need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less burned out. Almonds frequently provide a general increased sense of well-being.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to yam and beans porridge with dry fish recipe. To make yam and beans porridge with dry fish you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Yam and beans porridge with dry fish:
- You need 1/4 tuber of yam
- Get 1 &1/2 cup of beans
- You need 2 cooking spoon of Palm oil
- You need 5 pepper
- You need 2 onions
- Get 1/2 Teaspoon Curry
- Prepare 1 Tablespoon Crayfish
- Get to taste Salt
- You need Seasoning
- Provide Water
Instructions to make Yam and beans porridge with dry fish:
- Wash beans with cold water.and cook for 5 mins in pressure pot for 10 mins.Throw water away and rinse. Cook beans again with onions till soft. Keep aside.
- Fry onion in palm oil in a pot, add pepper and tomatoes. Add water and saesoning. When Water starts boiling,add yam.
- After 10 mins, add already cooked beans and crayfish. Mix and allow to cook together for 10 mins. Serve n enjoy.
One hand full of dry fish crumbs. Porridge Yams aka Potash, Asaro - An easy one pot meal, made with yams and leafy greens enjoyed throughout West Africa also known as Sese Yams in Cameroon. A more traditional way of making this is to include smoked/dried fish. Dried Fish is sometimes hard to come by and is pricey too, that. Porridge yam is certainly one of the most simple and easy to make Nigerian foods, I made two delicious yam porridge recipes here, I also tried blending one with mashed chicken and vegetables.
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