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Before you jump to Beans porridge, fried plantain and fish recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
One of the most popular treats is natural yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beans porridge, fried plantain and fish recipe. You can cook beans porridge, fried plantain and fish using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beans porridge, fried plantain and fish:
- Provide Beans
- Get Pepper
- Get Plantain
- Get Iced fish
- Use Salt
- Prepare Maggi
- Take Palm oil
- Provide Crayfish
- You need Onions,
- Provide Ginger
- Get Garlic
Instructions to make Beans porridge, fried plantain and fish:
- Wash beans thoroughly and boil till very soft
- Add roughly blended pepper, garlic, ginger and onions, fish
- Allow to cook for few mins, add salt, crayfish maggi
- Add palmoil
- Allow the water to dry and it is done
- Dice your plantain and fry
Fried chicken dish consisting of fried chicken that is smashed with the pestle against mortar to make it softer, served with sambal, slices of Snack food made of banana or plantain being deep fried in hot cooking oil. Grilled fish cake made of ground fish meat mixed with tapioca starch and spices. This is a menu I can't resist! Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains.
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