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Before you jump to Beans and yam porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beans and yam porridge recipe. To cook beans and yam porridge you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Beans and yam porridge:
- Provide Beans
- You need Yam
- Get Blended ginger and garlic
- You need Palm oil
- Get Blended crayfish
- Take Pepper
- Prepare Onion
- Provide to taste Maggi and salt
Instructions to make Beans and yam porridge:
- Wash beans with clean water and pour into a pot of warm water to cook for 30 minutes
- After 30 minutes of parboiling the beans,wash the beans once more with cold water, pour into another pot of boiling water
- Peel the yam and cut it into pieces. Blend pepper and onions
- After a period of 15 minutes of the beans boiling then add up the diced yam and oil
- Also add the blended crayfish, ginger, garlic, pepper, onion,salt and maggi to taste stir properly cover to cook till the yam is done
- Then serve
Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.
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