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Beans porridge
Beans porridge

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beans porridge recipe. You can have beans porridge using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Beans porridge:
  1. Take Beans
  2. Provide Mashed pepper
  3. Get Mashed onions
  4. Provide Maggi
  5. You need Salt
  6. Take Red oil
  7. Get Onions
Instructions to make Beans porridge:
  1. Wash and perboil the beans pour away the first water and add another and and slice onions round on it to make it soft fist continue to boil till almost dry
  2. Add pepper maggi salt and the oil
  3. Allow to boil and stir well

Find mung bean porridge stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Another one is this sweet red bean porridge, called danpatjuk, 단팥죽. The sweet one is typically velvety smooth without grains of rice that are in the savory patjuk. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs. This dish is known in Nigeria as ewa Oloyin, it can be prepared with cassava flakes (garri), bread or fermented, cornstarch porridge (ogi).

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