Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Porridge beans and plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can get results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. To cook porridge beans and plantain you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Porridge beans and plantain:
- Provide Beans
- Take Palm oil
- Take Pepper
- Prepare Fish
- Take Ginger and garlic
- Get cube Seasoning
- Take Onions
- Get Tomotoes
- Get salt
- Get Plantain
- Prepare Vegetable oil
- Prepare Water
Instructions to make Porridge beans and plantain:
- Pick, wash and parboil the beans and wash again.
- Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
- Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
- Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
- When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
- Food is ready.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
If you find this Porridge beans and plantain recipe useful please share it to your friends or family, thank you and good luck.
