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Before you jump to Egg Parantha Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to egg parantha roll recipe. You can cook egg parantha roll using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Egg Parantha Roll:
- Provide 1 egg
- Prepare 1 onion
- Use 1/2 tsp. salt
- Use as needed Red chilli powder
- Prepare Dough for making Parantha
- Prepare vegetable oil
- Use Mayo, ketchup as required
Steps to make Egg Parantha Roll:
- Take dough for making Parantha - I had dough made with leftover daal - So I used that - - Roll it as the shape you like - I made it square
- Heat tawa and toast Parantha as it’s usually done by applying ghee
- Take it out in a plate when done - Apply some mayo and ketchup
- Beat egg till fluffy - Add salt and red chilli powder - Add finely chopped onion
- Heat a pan and add oil - When oil is hot add the beaten egg - Let it cook
- Flip the side and let it cook on the other side too - Keep the flame low only - - Once done take it out in a plate
- Place the cooked egg omelette over the Parantha - Spread some more sauces and fold it like a roll. - Cut from the middle and serve
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