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Before you jump to Porridge beans and yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without removing foods from your diet or make substantial changes right away. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to porridge beans and yam recipe. To cook porridge beans and yam you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Porridge beans and yam:
- Take Beans
- Prepare Palm oil
- Prepare Pepper
- Use Yam
- Get Onions
- You need Crayfish
- Take Salt
Steps to make Porridge beans and yam:
- OcSelect the beans and cook with pressure pot preferably otherwise cook it in the normal pot till its done
- You can also drain the water half way cooked
- Peel your yam,wash and to the beans
- Allow to boil, then add all other ingredients including oil onions peppers crayfish etc
- Cook until the water is dried
- Mix and taste for salt. Then serve
Nigerian Beans Porridge or Nigerian Beans Pottage. Beans porridge always reminds me of the song below. If you know the song please join the conversation in the comments section. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. This beans porridge recipe is the best way to prepare beans and enjoy it.
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