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Before you jump to Irish and beans porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to irish and beans porridge recipe. You can cook irish and beans porridge using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Irish and beans porridge:
- Provide Irish potatoes
- Get Beans
- Get Kayan miya
- Prepare Maggi/spice
- Provide Oil
- Take Tomato paste
- Use Alaiyaho /lawashi
- Use Meat
Steps to make Irish and beans porridge:
- Da farko zaki tafasa waken ki, ki ajiye shi a gefe
- Ki daura nama a wuta ki tafasa shi da kayan qanshi ki ajiye a gefe
- Ki fere dankali ki wanke shi sai ki yayyanka shi
- Ki jajjaga kayan miya ki daura mai a wuta ki soya kayan miya da tomato paste sai ki zuba ruwan naman ki zuba Maggi da Spices ki rufe ki bar shi ya tafaso
- Ki zuba dankalin ki bar shi ya nuna yayi laushi,sai ki zuba waken ki bar shi ya turara sai a sa nama da alaiyaho da lawashi abar shi ya turara sai a sauqe, shike nan ta gamu sai ci
In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Simple ingredients that somehow produce a decadent meal. Beans is hardly a favorite in most homes but somehow I have succeeded in making this Nigerian beans porridge one of the favorite meals in mine. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. "Ewa" means "Beans" and "Riro" means "stirred" so "Ewa riro" literally means "stirred Beans" but this time around it's beans stirred in a type of stew or simply put.
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