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Before you jump to Lentils Beef Soup recipe, you may want to read this short interesting healthy tips about
Energy Raising Snack foods.
We are all aware that eating healthy foods can help us truly feel better within our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
If you’re not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. Your emotional level can often be lifted by just eating almonds.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lentils beef soup recipe. To make lentils beef soup you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lentils Beef Soup:
- You need 1 cup dry lentils
- Use 1 carrot peeled and diced
- Prepare 1 onion diced
- Take Garlic minced
- Prepare 5 cup chicken broth
- You need 1 can diced tomato
- Get leaves Bay
- Prepare Salt and pepper for taste
- Use Ready cooked beef potjie stew
- Use Diced sweet potatoes
Instructions to make Lentils Beef Soup:
- Place a large pot over high heat with 4 cups of water. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Drain the lentils, rinse and set aside.
- Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil. Add the broth and the tomatoes and season with salt and pepper. Bring heat down to a medium, cover and cook until lentils are tender, about 25 minutes.
- Transfer 2 cups of the soup to blender and purée until smooth. Return the purée back to the pot and mix to combine.
- When the soup is ready to be served add the ready cooked beef potjie stew and the cooked diced sweet potatoes and enjoy
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