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Before you jump to Beans & plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans & plantain porridge recipe. To make beans & plantain porridge you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beans & plantain porridge:
- Use 3 cups beans
- Take 2 ripe plantain
- Get 150 ml palm oil
- Provide 2 tbsp crayfish
- Prepare 3 Maggi
- Prepare to taste Salt
- You need 1 onion
- Take 100 g blended tomatoes/pepper
Steps to make Beans & plantain porridge:
- Pick unwanted particles from beans, rinse with water and cook until soft, drain and set aside. Remember to put a little salt when cooking it.
- Slice onion and cut plantain into cubes and set aside.
- Heat up oil, add sliced onions and allow to fry so as to get a nice aroma, add tomatoes paste and fry, then add water, crayfish, Maggi and set to boil, then add your cooked beans, stir and taste for salt. Cover the lead and allow to cook for 5 minutes then add plantain and cook again for 3 minutes, stir and put off heat.
- Serve hot and enjoy😋
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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