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Before you jump to Sevai Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sevai upma recipe. To make sevai upma you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sevai Upma:
- You need 1 cup sevai
- Prepare 1 onion
- You need 1 tomato
- You need 2 green chillies
- You need 8-10 curry leaves
- You need 2 red chillies
- Provide 1 tbsp oil
- You need Salt, turmeric, chilly powder as per taste
- Get 1 tsp cumin
- You need 1 p tsp urad and chana daal
Steps to make Sevai Upma:
- Chop onion, tomato and keep all ingredients ready.
- Dry roast vermicelli. Boil it until done.
- Remove water. In a pan add oil, once hot add cumin, urad and chana daal, chillies and curry leaves.
- Add onion and tomato. Grate some ginger over it.
- Add vermicelli, add spices. Mix thoroughly. Cover and cook for some time. Serve hot with a cup of coffee or tea.
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