Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vegetable porridge beans recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable porridge beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vegetable porridge beans recipe. To cook vegetable porridge beans you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Vegetable porridge beans:
- Use 2 cup beans
- Get 50 g spinach
- Prepare 1 spring onion
- Use 3 pepper
- Take 1 tbsp crayfish
- Provide 3 maggi
- Get to taste Salt
- You need 100 ml palm oil
- You need 4 pcs boiled meat
Instructions to make Vegetable porridge beans:
- Pick beans, wash and cook until tender, add salt while cooking. Add oil, crayfish, boiled meat, sliced onions, grated pepper and stir. Cover the lead and cook for about 8 minutes, Wash spinach and slice, when the beans is soft enough, add in the vegetable and cook for a minute, stir and taste for salt then put off heat.
- Serve hot and enjoy.
See more ideas about Asian recipes, Recipes, Dishes. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Simple ingredients that somehow produce a decadent meal.
If you find this Vegetable porridge beans recipe valuable please share it to your friends or family, thank you and good luck.
