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Before you jump to Oats and moong dal tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to oats and moong dal tikki recipe. To cook oats and moong dal tikki you only need 14 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Oats and moong dal tikki:
- Use 1/2 cup moong dal
- Use 1 cup water
- Provide 1/2 cup oats *
- Take 1/2 tsp green chilli chopped
- Get 1/2 tsp ginger paste
- Get 1/2 tsp garlic paste
- Prepare 1 tbsp onion chopped
- Provide 1 tbsp cilantro chopped
- Prepare 1.5 tbsps Chaat masala
- Prepare 1/2 tsp garam masala
- Take 1.5 tsps chilli powder
- Take 1/4 tsp turmeric powder
- Provide to taste salt
- Use 2 tsps greasing oil for
Instructions to make Oats and moong dal tikki:
- Take a pan and add washed moong dal and water
- Keep it to boil on medium heat
- Boil it until dal tenders a bit and water completely evaporates
- Let it cool down for 5 minutes
- Drain and blend the dal to coarse paste
- Add all ingredients except oil
- Mix it well and divide mixture in to 12 equal portion
- Shape each portion in 2 inch diameter round, as shown below, each portion is called tikki
- Heat the non stick tawa on medium heat and grease tawa with 1/2 tsp oil
- Put 4 to 5 tikkis depending on the size of your tawa, cook it for about 1 minute
- Apply oil on top of the tikki and flip it over
- Press gently and cook it for a minute, tikkis are ready
- Repeat step 9 to 12 for all the remaining tikki
- Serve hot tikkis with tomato ketch up or green chutney
Cook each Tikki on a non-stick tawa using ½ tsp oil. Ready to serve Oats-Moong dal tikki with sauce & Pudina chutney. Oats is so popular these days as it is good from the health point of view. This is a perfect evening snack as it is rich in fiber due to oats and rich in protein because of Moong dal. This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside.
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