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Before you jump to Tofu Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu masala recipe. You can have tofu masala using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tofu Masala:
- You need 100 grams Tofus, diced in 1 inch cube
- Take 1/2 tbsp vegetable oil
- Get 2 small onion, chopped
- Take 1/2 tsp cumin seeds
- You need 2 small tomato, chopped
- Prepare 4 clove garlic, chopped
- Prepare 2 piece green chillies, chopped
- Provide 1/2 tsp ground corriander seeds
- Use 1/2 tsp ground cumin
- Get 1/4 tsp Garam Masala
- Provide 1/4 tsp turmeric
- Use 1/2 tsp red chilli powder
- Provide salt
- Take 1/2 cup water
- Use corriander, to garnish
Steps to make Tofu Masala:
- Heat oil in a deep pan.
- Add cumin seeds, garlic, onions and green chillies. Cook until onion turns brownish.
- Add tomatoes and stir on medium flame for 2 minutes until tomatoes are cooked.
- Add all the spices and salt and mix well.
- Now add water and mix.
- Add tofus and stir well.. simmer for 5 mins on low flame until gravy is little thick.
- Garnish with corriander leaves and serve.
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