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Goodies that give You Power.
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One of the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
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We hope you got benefit from reading it, now let’s go back to besan-egg healthy omelette with mixed vegetables recipe. To cook besan-egg healthy omelette with mixed vegetables you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Besan-Egg Healthy Omelette with Mixed Vegetables:
- You need 1 Egg
- Use 2 tablespoons Besan(Gram flour)
- Prepare 1 tablespoon grated carrot
- Provide 1 tablespoon chopped onion
- Use 1 tablespoon chopped tomato
- Use 1-2 chopped green chilli
- Use 1-2 cloves chopped garlic
- Take 1 tablespoon chopped coriander
- You need 1/6 tablespoon (2 pinches) black pepper
- Prepare 1/4 tablespoon garam masala
- Take 1/4 tablespoon salt
- You need 1/4 tsp turmeric powder
- Use 1 tablespoon oil or butter
Steps to make Besan-Egg Healthy Omelette with Mixed Vegetables:
- Take an egg and a bowl. Beat egg in bowl. Add 2 tablespoons Besan.
- Add chopped green chilli and garlic. Add finely chopped 1 tablespoon onion.
- Now add 1 tablespoon finely chopped tomato and 1 tablespoon grated carrot.
- Add 1 tablespoon chopped coriander leaves. Add 1/4 tablespoon salt or as per taste.
- Add 2 pinch(1/6) tablespoon black pepper and 1/4 tablespoon garam masala.
- Now add 1/4 tablespoon turmeric powder and 1 tablespoon water.mix it well with the help fork or whisker
- Heat a Non-stick/iron/casting tawa.pour 1 ladle batter on it and give shape of omelette.apply oil or butter aside of it.
- Cook it for 2-3 minutes until it becomes golden colour then flip it. Apply few drops of oil or butter other side too.cook it other side also for 2-3 minutes until it become golden. I have prepared two medium-size omelette from this quantity of the batter.
- Now our delicious and healthy besan egg with mixed veg omelette is ready to serve.
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