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Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to oat upma recipe. To cook oat upma you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Oat Upma:
- Prepare 1 cup Oats
- Use 1 Onion chopped (medium sized)
- Take 2 Green chillies chilli / broken red dried
- You need 4 - 5 Curry leaves
- You need 1/2 tsp Chana dal
- You need 1/2 tsp Urad dal
- Take 1/4 tsp Mustard seeds
- Provide 1/4 tsp Cumin seeds
- Provide pinch Hing
- You need 1 tbsp Oil
- Use 1.5 tbsps Peanuts (roasted)
- Provide pinch Turmeric powder
- Get to taste Salt
- Use 1/2 tsp Lemon juice
- Provide 1 Tomato lemon small (finely chopped) skip if you use
- Provide Corriander leaves for garnish
- Provide 1 tbsp coconut Grated as you desire (optional)
- Get 1/4 tsp Ginger chopped (optional)
Steps to make Oat Upma:
- Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
- Heat a pan with oil. Add the following: Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
- Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
- Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
- Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
- Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
- If needed you can sprinkle little water, if you want it to be mushy.
- Add grated coconut, coriander leaves and lemon juice. Mix well and serve.
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