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Nutritious Vitality Goodies.
Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to mushroom (veggie) dum biriyani recipe. You can have mushroom (veggie) dum biriyani using 24 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mushroom (veggie) Dum Biriyani:
- Get 2 cups basmati rice
- You need 2 large carrots
- Get 1 cup chopped onion
- Use 1 tsp Ginger paste
- You need 1 tsp Garlic paste
- Get 1 Green chili chopped
- Use 1/2 cup green peas
- Take French beans finely chopped
- Take 1 cup Cilantro leaves chopped
- Take 1/2 cup Mint leaves chopped
- Get 2 cups Soy chunks (soaked in water. Later squeeze the water and cut into small pieces )
- Take 1-2 cups Brown Italian mushrooms
- Prepare 1 tbsp Coriander powder
- Use 1 tsp Garam masala
- You need 1/4 tsp Allspice powder
- Prepare 1 clove
- Get 2 cardamom pods
- Prepare 4 tbsp Ghee
- Prepare Cashew nuts , raisins ( fried in ghee ) to garnish
- Prepare 1/2 Lemon / lime
- Get to taste Salt
- Get 1 pinch Saffron a pinch soaked in 2 tbsp milk
- Provide 1/2 cup Paneer ( cottage cheese) cubes, slightly fried in oil
- Take 1/2 cup Green peas
Instructions to make Mushroom (veggie) Dum Biriyani:
- For Masala: - In a pan, add some ghee . When ghee gets heated, add ginger garlic paste, chopped green chili, mix well . - Add onion and fry everything well till onion becomes transparent. Next add all the vegetables (chopped carrots, beans, soy chunks, green peas). Sauté everything well and cook for a minute till everything is almost cooked. - Then add cilantro, mint leaves, soy chunks, mushrooms. Also add coriander powder, cumin powder, garam masala and salt to taste and sauté everything well and wait for masala to become thick and dry. Keep it aside.
- Rice cooking : - In a pot. add some ghee. As it gets hot, add 1 cinnamon stick or allspice powder, 2 cardamom, 1 clove and fry it well. - Into it add rice and few drops of lemon juice and fry it for 2 minutes or rice becomes dry. - Add 3 1/2 cups of boiling water into to it. Add salt to taste. Cover the pot and wait for rice to cook. - Once the rice is cooked, drain the excess water if any and spread the rice in a plate so that rice doesn't become sticky.
- Dum process: - In a large cooking dish, level a part of prepared vegetable masala, Level a part of rice on top of it. Add few drops of lemon, few drops of saffron milk, little bit ghee, fried paneer, fried raisins and cashews, chopped cilantro leaves. Level vegetable masala and rice again. Repeat this process until everything is used. - Cover the cooking dish tight and cook this in slow heat for 10 mins or so until steam comes.
- Serve hot. This photo is taken after mixing everything.
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