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Before you jump to Bhindi Masala (okra Masala) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything immediately or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bhindi masala (okra masala) recipe. To make bhindi masala (okra masala) you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Bhindi Masala (okra Masala):
- Take 1/2 kg fresh okra
- You need 1 onion
- Take 3-4 Tbsp cooking oil
- Use 2 cloves garlic finely chopped
- Provide 3 chopped tomatoes
- Use 2-3 Whole fresh green chillies
- Use 1 tsp salt
- Use 1 tsp red chilli powder
- Use 1/2 tsp tumeric powder
- Take 1/4 tsp kalongi (black onion seed)
Steps to make Bhindi Masala (okra Masala):
- Wash and completely dry okra. I wash it the night before and leave it in a colander, covered with a kitchen towel to dry overnight. Chop the top and end off and cut the okra into small pieces.
- Next slice the onion and chop the tomatoes
- Add the oil to a wide pan and stir fry the okra for about 2-3 minutes until soft. Ensure it doesn't brown and that it retains its colour. Remove onto a plate.
- In a seperate pan fry the onion in some oil until soft and brown. Remove and spread out on a kitchen towel
- Now add some oil to a wide pan and add the chopped garlic. Stir for a few seconds and add a 1/4 cup of water.
- Next add the salt, red chilli powder, tumeric, and kalongi seeds and stir for a few minutes.
- Add the chopped tomatoes, whole green chillis and continue to stir. When the tomatoes are soft add the fried okra and continue to stir to mix all the ingredients together.
- Add the fried onions and stir. Cover with lid and allow to cook in its own steam (dumm) an a low heat for 5-10 minutes. Until all the ingredients have cooked and combined together. It should not be too soft or mushy.
- Garnish with fresh corriander and green chillis. Serve with fresh fluffy chapattis.
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