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Paneer Satay in peanut sauce
Paneer Satay in peanut sauce

Before you jump to Paneer Satay in peanut sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to paneer satay in peanut sauce recipe. To cook paneer satay in peanut sauce you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Paneer Satay in peanut sauce:
  1. You need 300 gms paneer
  2. Provide 1 tbsp finely chopped garlic
  3. Get 1 tbsp butter
  4. Prepare 1 tbsp peanut butter
  5. Use 2 tsp roasted chopped peanuts
  6. Use 1/2 tsp soy sauce
  7. Get 1/4 tsp vinegar
  8. Get 3-4 drops capsico sauce
  9. Take 1/4 tsp peri peri masala
  10. Get 1 tsp finely chopped parsley
  11. Take 1/4 cup water
  12. Get as per taste Salt
  13. Get For garnish-
  14. Take as required Sliced bellpeppers
  15. Get as required Chopped peanuts
Instructions to make Paneer Satay in peanut sauce:
  1. Take 300 gms malai paneer cut it into long rectangle and insert satay stick in the center, sprinkle some salt over it and keep it aside.
  2. In a non-stick pan, take butter, once butter melts add garlic and cook it for 20 seconds, then add chopped parsley and again cook it for another 20 seconds.
  3. Now add peanut butter to it, once you add peanut butter it will start melting, cook it for 10-15 seconds, then add water and mix well.
  4. Now add peri peri masala, soy sauce, salt, vinegar and chopped peanuts, mix well.
  5. Adjust consistency of the sauce using more water if required, remember it should coat the paneer well.
  6. Now slowly holding the satay stick coat each paneer slice in the sauce and cook it in the sauce for 1-2 minutes.
  7. Switch off the gas and take the paneer satay in a serving plate, garnish with bell peppers, parsley and sprinkle some chopped peanuts over it. Serve hot.

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