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Before you jump to Onam Vibhavangal-Avial recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without removing foods from your diet or make huge changes immediately. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-avial recipe. To make onam vibhavangal-avial you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Onam Vibhavangal-Avial:
- Take 1 no banana Raw
- Use 1 cup elephant foot yam - pieces
- Use 1 cup colocasia-pieces
- Get 1 brinjal
- Get 3 nos drum stick
- Prepare 5 nos beans (peas)
- Take 1 cup Padavalam(snake gourd)-pieces
- Get 1 cup Savala-cut legthwise (pieces)
- You need 1 no mango Raw
- Take 1/2 cup onions small , cleaned and cut to small pieces
- Get 2 cups coconut grated
- Use 1 tbsp jerakam
- You need 4 sprigs curry leaves -.
- Get 4 nos Green chillies (-moderatly hot)
- Take 1 tsp Turmeric powder
- Use 1 tsps Chillie powder
- Provide to taste salt
- You need 2 tbsps coconut oil
Steps to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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