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Before you jump to Masala Lamb Shanks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
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We hope you got benefit from reading it, now let’s go back to masala lamb shanks recipe. You can cook masala lamb shanks using 23 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Masala Lamb Shanks:
- You need For The Marinade
- Get 1 tsp salt
- You need 1 tsp red chilli powder
- Get 1 tsp ground cumin powder
- Get 1 tsp ground coriander powder
- Use 1 tsp smoked paprika/plain paprika
- Provide 1 tablespoon plain yogurt
- You need 1/2 a lemon juice
- Prepare For the Masala
- You need 1 medium onion
- Take 3-4 cloves garlic
- Provide 1 small piece of fresh ginger
- Use 1 green chilli
- Get 3/4 tsp salt
- Get 3/4 tsp red chilli powder
- Take 3/4 tsp ground cumin powder
- You need 3/4 tsp Garam masala
- You need 1/4 tsp tumeric powder
- You need 1 black cardamon
- Take 1 green cardamon
- Get 1 bay Leaf
- Use 1 small piece of cinnamon stick
- Use 2-3 cloves
Steps to make Masala Lamb Shanks:
- Marinate the lamb shanks with all the ingredients for the marinate and leave for 1-2 hours.
- Add a small amount of oil to a pan and add the shanks. Sear the meat until it is sealed all the way around
- Remove and place in a glass or ceramic ovenproof dish (not in an oven tray)
- Peel the onions garlic and ginger. Remove skin from the tomatoes by blanching in boiling water
- Slice onions and fry in some cooking oil until light golden brown (not too dark)
- Remove onions from pan when browned
- Add the browned onions, garlic, ginger, green chilli, tomatoes, 1 tsp of tomato paste to a food processor.
- Add a 1/4 tsp of each spice.You may vary the quantity according to your personal taste. (the shanks have already been marinated with spices so he careful not to add too much to the masala) Add a little water along with all the ingredients in step 6 and blend to a smooth paste
- Add the whole spices to the wok (cardamons, cloves, cinnamon stick and bay leaf) and fry for a minute then add your blended paste and cook the masala for 15-20 minutes until the spices have cooked through sauté and add a little water before transferring the masala over the shanks in the tray.
- Cover with foil and cook in the oven at 180°C for 1 1/2-2hrs (depending of size of shanks) until meat is soft and tender and easily fall off the bone.
- Serve with steamed vegetables roast/mashed potatoes and use the masala as gravy
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