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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively affect daily eating habits.
You can obtain results without eliminating foods from your diet or make substantial changes immediately. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Palak Paneer:
- Use 1-2 bunches Palak (Spinach) - chopped
- Prepare 200 g Paneer - cut into 1 inch cubes as well as some grated
- Take 1 Tomato (medium sized) - chopped
- Use 1 Red Onion (medium sized) - chopped
- Prepare 5-6 strands Coriander leaves
- Prepare 1/3 inch Ginger (grated)
- Use 3-4 Garlic cloves (thin sliced)
- Provide 1-2 Serrano peppers- chopped
- Provide 1 Bay leaf
- Prepare 1/2 tbsp Cumin seeds
- Use 2-3 tbsp Yogurt/Curd - whisked
- Get 1 tbsp Oil
- Use 1/3 tbsp Coriander powder
- Use 1/4 tbsp Cumin powder
- Provide 1/3 tbsp Red Chilli powder
- Take 1 pinch Turmeric powder
- Prepare 1 tbsp - Salt (or to taste)
- Use 1 tbsp - Whipped cream
Instructions to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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