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Before you jump to Pepper Water (Miriyala Chaaru Rasam) recipe, you may want to read this short interesting healthy tips about
Energy Boosting Snack foods.
We all know that having healthy snacks can help us really feel better within our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you are not hypersensitive to nuts, try having some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts have lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.
A large assortment of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to pepper water (miriyala chaaru rasam) recipe. You can cook pepper water (miriyala chaaru rasam) using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Pepper Water (Miriyala Chaaru Rasam):
- Get Lime sized lump of tamarind
- Take 1 Tomato Chopped
- Get 1/2 bunch Coriander
- Prepare 1 tsp Cumin
- Prepare 2 tsp Black Pepper
- Take 4 cloves Garlic
- You need 1/2 Onion
- You need 1 tsp Mustard seeds
- Prepare 5 Curry leaves
- Provide Salt (to taste)
- Prepare 1/2 tsp Turmeric powder
- Prepare 1 tbsp Oil
- Use Water (as required)
Steps to make Pepper Water (Miriyala Chaaru Rasam):
- Soak tamarind in warm water, in a cup, for 15 minutes
- Grind cumin, pepper and garlic to a paste
- In a stock pot, fry mustard seeds, curry leaves and onion in oil
- Extract tamarind juice and add to the pot
- Add tomato and coriander. Cover and simmer for 5 minutes till the tomatoes are cooked
- Add the spice paste, salt and turmeric powder. Simmer for 5 minutes. Stir occasionally to prevent burning.
- Add water, to required consistency, and bring to boil
- Serve hot with boiled rice
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