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Before you jump to Channa Masala recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
When searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to channa masala recipe. To make channa masala you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Channa Masala:
- Take 1 T peanut oil
- Use 1 medium onion, diced
- Use 1 clove garlic, minced
- Get 1 T ground coriander
- Take 2 t ground cumin
- You need 1 t ground turmeric
- Get 1/2 t ground cayenne pepper
- Get 6 T tomatoes, chopped
- You need 1 c water
- Use 1 can (15 oz) chickpeas, drained and rinsed
- Provide 2 small potatoes, cut into small cubes
- Take 1 T amchoor powder
- Provide 2 t paprika
- Provide 1 t garam masala
- Provide 1/2 t salt
- Prepare 1/2 lemon, juiced
- Use 2 t ginger root, minced
Instructions to make Channa Masala:
- Heat oil in large, deep frying pan over medium-high heat.
- Sauté onions and garlic until translucent, about 2 minutes.
- Reduce heat to medium. Add coriander, cumin, cayenne, and turmeric. Stir for 1 minute.
- Add tomatoes. Cook for 5-10 minutes.
- Add water and chickpeas. Cook for 1 minute, slowly stirring.
- Add remaining spices, salt, and lemon juice. Cook for 10 minutes, covered.
- Remove cover and stir in ginger.
- Remove from heat. Serve over basmati rice.
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