Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Yam and beans porridge with fish recipe here. We also have wide variety of recipes to try.

Yam and beans porridge with fish
Yam and beans porridge with fish

Before you jump to Yam and beans porridge with fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to yam and beans porridge with fish recipe. To cook yam and beans porridge with fish you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Yam and beans porridge with fish:
  1. Get Yam
  2. You need Beans
  3. Use Seasoning
  4. Take Fish
  5. Provide Tomatoes,peppers and onions
  6. Get Palm oil
Instructions to make Yam and beans porridge with fish:
  1. Fry your fish and set aside. Roughly blend the tomatoes, peppers and onions and add to the oil
  2. Add water and the beans. Allow until almost done.
  3. Add your washed diced yam and seasoning. Allow until done, then you mesh and turn off the heat
  4. Add in sliced onions and close for 5mins before serving. Add the slices of fish when serving.

Porridge yam is certainly one of the most simple and easy to make Nigerian foods, I made two delicious yam porridge recipes here, I also tried blending one with mashed chicken and vegetables. Yam Porridge is the choice yam recipe if you like your yam meals soupy. See how to prepare the perfect yam porridge. Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid.

If you find this Yam and beans porridge with fish recipe valuable please share it to your friends or family, thank you and good luck.