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Foxtail Millet Upma
Foxtail Millet Upma

Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to foxtail millet upma recipe. To make foxtail millet upma you need 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Foxtail Millet Upma:
  1. Get 1 medium sized onion
  2. Use 1 thai chillie
  3. Use 8-9 curry leaves
  4. Take 1/2 tsp mustard seeds
  5. Use 1 small piece of fresh ginger grated
  6. Get 1 medium sized carrot diced
  7. Take 1 medium sized red potato diced
  8. You need 1 handful cilantro leaves
  9. Take 1 tsp Himalayan salt
  10. You need 1/4 tsp turmeric powder
  11. Get 2 tbsp vegetable/corn/avocado oil
  12. Provide 1.5 cups Foxtail millet
  13. You need 2.5 cups water
Steps to make Foxtail Millet Upma:
  1. Soak the foxtail Millet in water for 20mins before cooking
  2. Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
  3. Add mustard seeds and curry leaves to the oil and wait until it splutters
  4. Add onions and Thai chili and sauté it in the oil for 3-5 mins
  5. Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
  6. Now add 2.5 cups of water to these ingredients and allow it to boil
  7. Add turmeric powder and salt to boiling water
  8. Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
  9. Close the lid of the vessel and allow to cook for 5-10mins in low heat
  10. When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
  11. Serve it by garnishing fresh cilantro leaves
  12. This dish is best served with coconut chutney or walnut chutney

Foxtail millet is an annual grass whose plants reach Foxtail millet was first naturalized in China. The evidence shows the domestication of Foxtail millet. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation. Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is. Foxtail millet upma Foxtail millet is available even in the form of semiya.

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