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Before you jump to Beans Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans porridge recipe. You can cook beans porridge using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beans Porridge:
- Get 2 cups Beans
- Get 1/2 cksp Palmoil
- Prepare to taste Salt
- Prepare 2 knorr cubes
- Take 1 onions diced
- You need 2 tbsp Crayfish blended
- Get 6 Fresh pepper diced
Steps to make Beans Porridge:
- Clean and wash beans then parboil and allow it cook till its tender and set aside
- As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
- Check the beans to make sure it's tender. once it's tender add crayfish, knorr cube and fresh pepper.
- Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.
- Stir and taste for salt, cook for another 2 to 5mins then add turn off and serve with fried plantain
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