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Tofu Omurice for Dieters
Tofu Omurice for Dieters

Before you jump to Tofu Omurice for Dieters recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, in terms of eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts and seeds. This reduces your sugar consumption without lowering the taste of your snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tofu omurice for dieters recipe. You can have tofu omurice for dieters using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tofu Omurice for Dieters:
  1. Take 1 block Firm tofu
  2. Take 1 Omurice filling (onion, carrot, bell peppers, chicken… anything you usually use)
  3. Prepare 2 Eggs
  4. Get 1 dash Butter
  5. Take 1 Seasoning (ketchup, salt, pepper… your usual seasoning)
Steps to make Tofu Omurice for Dieters:
  1. Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool.
  2. When the tofu has cooled down, transfer it into a different container and mash it up.
  3. Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu.
  4. To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results.

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