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Before you jump to Brinjal Biriyani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brinjal biriyani recipe. You can have brinjal biriyani using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Brinjal Biriyani:
- Prepare 2.5 cups Basmathi rice
- Get 300-400 g Brinjal chopped lengthwise
- You need 1-2 sliced Jalapenos(user preference)
- Provide 2-4 tbsp cooking oil/margarine
- Get 1-2 Tomatoes chopped
- Take 1 Bellpepper chopped/cubed (optional)
- Take 1/2 tbsp turmeric powder
- Get 1/2 tbsp salt
- Take 50 g Biryani mix powder (any brand)
- Get 1/2 cup Cilantro
- Use 1/2 cup Onion diced
- Use 1/2 cup Ginger garlic paste/chopped fine
Steps to make Brinjal Biriyani:
- Mix turmeric powder to brinjal.In a deep pan heat the oil/margarine and saute onion, ginger garlic paste until become golden.
- Add brinjal, jalapenos and stir fry for 5 minutes until brinjals are half cooked.
- Add tomatoes and biriyani mix and cook for 2 minutes in medium heat.
- Wash rice and add to the same pan with cooked brinjals and add 3- 3.5 cups water.Cook the rice in medium heat(lid closed) until its cooked well.
- Add cilantro and bellpepper and close the lid and heat for 5minutes lid closed.
- Mix well and serve hot!.Enjoy with any side dish you like.
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