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We are all aware that eating healthy snacks can help us truly feel better within our bodies. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than refined grains present in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to persian sour herbs stew (torshi tareh) recipe. You can have persian sour herbs stew (torshi tareh) using 12 ingredients and 21 steps. Here is how you do it.
The ingredients needed to prepare Persian sour herbs stew (Torshi tareh):
- Provide 70 g coriander, finely chopped
- Take 70 g parsley, finely chopped
- You need 100 g spinach leaves, finely chopped
- Provide 20 g fresh mint leaves, finely chopped
- Take 3 spring onions, finely chopped
- Use 2 tbsps cooked rice
- Get 3 eggs
- Get 2 tbsp lemon juice or more (it based on your taste)
- Take 3 garlic cloves, smashed
- You need 2/3 tsp turmeric powder
- Use butter or oil
- Take to taste salt- pepper
Steps to make Persian sour herbs stew (Torshi tareh):
- Using mortar and pestel, crush the garlic cloves.
- Heat the oil or melt the butter in a pan.
- Add smashed garlic cloves, salt- pepper- turmeric and rice.
- Saute for 2 minutes.
- Add chopped vegetables. Stir and let them cook.
- Add lemon juice.
- Crack the eggs into the veggie mixture.
- Put the lid on pan and let eggs cook for a minute
- Then gently mix eggs with veggies. Making sure not to make scramble eggs :)
- Serve the dish with rice or bread.
- Ingredients
Persian sour herbs stew (Torshi tareh). Torshi Tareh is a delicious recipe from Northern Province of Iran. Persian sour herb stew - download this royalty free Stock Photo in seconds. Torshi is an indispensable part of Persia. Torshi is an indispensable part of Persian meals, except breakfast of course because it's vinegary, sharp and often spicy.
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