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Before you jump to Signature Beans porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to signature beans porridge recipe. To make signature beans porridge you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Signature Beans porridge:
- Use 2 cups honey beans
- Take Large bulb of onion
- Prepare 1 cup palm oil
- Get Fried fish
- Use Fish stock
- Provide 1 handful ugu
- Prepare cubes Seasoning
- Get Half cup crayfish
- Take Fresh pepper
- Use For garnishing
- Get Plantain
- Prepare Vegetable oil
Instructions to make Signature Beans porridge:
- Pick stones and dirt for the beans wash and soak the beans for 3 hours(this is done to avoid blotting stomach).
- Wash and drain the soaked beans add to a pot and bring to boil for 10 minutes, being down from heat drain and rinse the beans
- Add the beans to the pot bring to boil and cook until is soft add onions, pepper, fish stock, fish, palm oil, crayfish, seasoning cube, and finally add ugu leaves allow to simmer then turn off heat.
- Wash and slice plantain round cut, heat vegetable oil allow it to get hot, then add the plantain allow to fry till brown.
- Garnish the beans with fried plantain and fish
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