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Before you jump to Litti Chokha recipe, you may want to read this short interesting healthy tips about
Snacks that give You Vitality.
Wholesome eating promotes a feeling of wellness. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
One of the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a amazing snack, nonetheless. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to litti chokha recipe. You can have litti chokha using 34 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Litti Chokha:
- Take For little dough
- Take 2 cup wheat flour
- You need salt as per taste
- Take 1 tsp oil
- Prepare as needed water for kneading the dough
- You need 2 tbsp ghee
- Prepare For stuffing
- Use 1 1/2 cup sattu or roasted gram flour
- Use 1 tsp carom seeds
- You need 1 tsp roasted cumin powder
- Get 1 tsp pickle masala
- Provide 1 tsp mustard oil
- You need 1 tsp red chili powder
- Prepare 1/2 tsp finely chopped green chilies
- Use salt as per taste
- Prepare For Chokha
- Prepare 1 boiled potato
- Take 1 eggplant
- Prepare 1 onion
- Get 1 garlic
- You need 2 finely chopped green chilies
- Prepare 2 tsp finely chopped onions
- Prepare 1 tsp mustard oil
- Get 2 tsp finely chopped coriander leaves
- Provide 1/2 lemon juice,salt as per taste
- You need For chutney
- Get 3 roasted tomatoes
- Get 1 tsp finely chopped green chilli
- Provide 2 tsp finely chopped coriander leaves
- Get 1 roasted garlic cloves
- Prepare 1/2 tsp lemon juice
- Get 2 tsp finely chopped tomatoes
- You need 1/2 tsp red chili powder
- Get salt as per taste
Steps to make Litti Chokha:
- First make a dough,for this in a large mixing bowl put wheat flour,slat,oil and water,make a little tight dough once done keep it aside.Now prepare chokha -first roast the eggplant,onion,garlic,tomatoes till it changes and becomes soft.
- Then in a mixing bowl put boiled and mashed potatoes,chopped roasted eggplant,chopped roasted garlic,finely chopped green chilies,lemon juice,coriander leaves,finely chopped onions,mustard oil and salt as per taste mix everything together.Now prepare chutney.
- In a mixing bowl put roasted tomatoes,chopped roasted garlic cloves,finely chopped green chilies,coriander leaves,lemon juice,salt as per taste,finely chopped onion mash everything together with a spoon.
- Now prepare stuffing- In a mixing bowl put sattu,salt,carom seeds,pickle masala,red chili powder,roasted cumin powder,mustard oil mix everything together, now grease your hand and knead the prepared dough,divide it into equal portions and shape them into ball,now take a each ball of the dough.
- And spread it then stuff with a 1 tbsp of prepared stuffing mixture,bring the side to the center then seal,shape them into ball then put this litti on the roast grill,cooked till it’s done from all the sides once done brush it with ghee,serve hot with chokha,chutney..
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