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Treats that provide You Vitality.
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When looking for a convenient nutritious snack, make sure you remember about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
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We hope you got insight from reading it, now let’s go back to eggplant pie with onions and anthotyro recipe. You can cook eggplant pie with onions and anthotyro using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Eggplant pie with onions and anthotyro:
- Get 6-8 country style filo sheets (either store bought or homemade)
- Prepare 1 cup olive oil
- Provide 4 eggplants
- Take 400 g crumbled anthotyro (traditional Greek fresh cheese)
- You need 260 g grated kefalotyri (traditional Greek hard salted yellow cheese)
- Take 4 onions
- Use 3 cloves garlic
- Take 3 tomatoes, ripe and firm without their skin and seeds, finely chopped
- Get 3 tbsp finely choppd basil
- You need 2 sun-dried tomatoes, finely chopped
- You need salt
- Prepare freshly ground pepper
Instructions to make Eggplant pie with onions and anthotyro:
- Wash the eggplants and cut them into cubes. Place them in a strainer, season with plenty of salt and set them aside for 20' to lose their bitternes. Wash and dry well.
- Cut the onions into round slices and finely chop the garlic. Heat 2/3 of the oil and sauté the onions with the eggplants until they are tender.
- Add the garlic and continue to sauté for 2-3΄. Add the tomatoes and boil until all the liquids are absorbed. Remove from heat and add the basil and the sun-dried tomatoes. Set aside to cool.
- Then, add half of the kefalotyri and the anthotyro and mix softly.
- Line a large baking tray brushed with oil with 3-4 filo sheets, brushing a little oil between them and sprinkling with a little kefalotyri. Spread the filling.
- Cover with the remaining filo sheets, once more brushing them with oil and sprinkling with kefalotyri. Bring the excess edges of the filo sheets together, forming a decorative ring around the pie.
- Bake the eggplant pie at 200°C until golden brown.
An easy, tasty recipe for penne with eggplant, sausage, anthotyro cheese or feta cheese, caper, olives and thyme! Add the eggplant slices and crumble the anthotyro cheese or the feta cheese by hand. Cut the cherry tomatoes in the middle and add them to the rest of the. This Eggplant Stew is really simple to make and only takes a few ingredients! So healthy and delicious–what's not to love?
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