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Keftedakia in the oven
Keftedakia in the oven

Before you jump to Keftedakia in the oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to keftedakia in the oven recipe. You can cook keftedakia in the oven using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Keftedakia in the oven:
  1. Get 1 kg ground beef
  2. Prepare 100 g onions, blended
  3. Use 1 cup breadcrumbs
  4. Take 1/4 cup olive oil
  5. Take 1 cup grated kefalotyri, sometimes I use graviera (traditional Greek hard cheeses)
  6. Prepare 1 tbsp tomato paste
  7. Use salt
  8. Take pepper
  9. Get For the sauce
  10. Provide 2 cups finely chopped tomato
  11. Prepare 2 tbsp tomato paste
  12. Prepare 1 little fresh basil, preferably finely chopped
  13. Take salt
  14. Take pepper
  15. Use 1 cup grated kefalotyri (Greek traditional hard salty cheese)
Instructions to make Keftedakia in the oven:
  1. Mix to combine all the ingredients for the meatballs in a large bowl and place it in the fridge for 1 hour. Then form round keftedakia (meatballs) and place them in a baking tray.
  2. Dissolve the tomato paste in 1/2 cup water and pour it over the meatballs. Add the finely chopped tomato and the oil and garnish with the basil leaves. Season with salt and pepper and finally sprinkle with the kefalotyri.
  3. Bake at 180°C for about 1 hour until the keftedakia form a crust.

Into a fireproof tray, add the sauce, along with the meatballs (keftedes). Материал из Polyglot Club WIKI. This lesson can still be improved. EDIT IT NOW! & become VIP. Keftedakia with tomato sauce. Κεφτεδάκια με σάλτσα ντομάτας. Keftedes (Keftedakia) - Traditional Greek Meatball Recipe.

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