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Before you jump to Beans porridge with garri recipe, you may want to read this short interesting healthy tips about
Wholesome Vitality Goodies.
We all know that eating healthy meals can help us really feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we typically feel much better. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt can be a snack many individuals take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a wonderful snack, however. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to produce it. Yogurt combines perfectly with nuts as well as seeds. This reduces your sugar consumption without reducing the taste of your snack.
A large selection of quick health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beans porridge with garri recipe. You can cook beans porridge with garri using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Beans porridge with garri:
- Get Beans
- Take Meat
- Get Fish
- Use Pepper
- Take Onion
- Use Cubes
- Provide Salt
- Prepare Vegetable oil
Steps to make Beans porridge with garri:
- Wash your beans well and soak it for 30 minutes. Cook the beans with the water you soak it, keep it aside. Cook the meat and keep aside. In a separate pot put oil onion and pepper, fry for 2 minutes then put the cooked meat and water cubes salt and spices,add the cooked beans when the water is boiling and allow it cook for like 20minutes then put the fish and leave it on low heat for another 10minutes.
- Wash your white garri and put sugar. Serve with the beans porridge. It 😝
Garri can be served in different ways for different meals. It may be eaten as it is in its roasted or fried form, it may be mixed. Beans Stew is a favorite dinner in our house, it's warming, hearty, tasty, and quite filling. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains. Smoked Turkey, Crayfish, or dried shrimps - Gives this dish a deeper depth of flavor.
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