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Before you jump to Kofty recipe, you may want to read this short interesting healthy tips about
Wholesome Power Goodies.
Wholesome eating helps bring about a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are always better than refined grains found in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to kofty recipe. To cook kofty you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Kofty:
- Provide For kofty
- Use 1/2 kg qeema beef
- Take 1/2 teaspoon green chilli paste
- Get 1 egg
- You need 2 teaspoon basan
- You need 1 teaspoon chilli powder
- Prepare 1/2 teaspoon haldi powder
- You need 1/2 teaspoon salt
- Take 1/2 teaspoon bhuna kuta zeera dhanya
- Get For grave
- Use 1/2 cup oil
- Provide 6 onion
- Prepare 1/2 cup dahi
- Take 2 cup water
- You need 2 teaspoon lahsan adrak paste
- Use 4-5 whole blackpaper
- Use 1/2 teaspoon zeera
- Prepare 2 teaspoon chilli powder
- Provide 1 teaspoon coriander powder
- Use to taste Salt
Steps to make Kofty:
- Qeema wash Kar Kay lein tamam spices ko mix Kar lein or qeema may mila Kay 20 min rakh dein
- Phir is ki ball bana lein
- Pan may oil dal Kay onion fry Kar dahi Kay sath paste bana lein
- Onion nikal Kay us may zeera lahsan adrak kali mirch dal Kay bhon lein or sat he paste mix Karden
- Or sat he spices mila dein or achye c bhoon lein
- Pani add Kar Kay josh anye tak pakyen phir is may kofty add Kar dein or 1 josh anye kay baad dum dein
- Yummy c kofty ready hen enjoye Karen naan Kay sath
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