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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
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A large variety of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Keema Veggies loaded Frittata:
- Get 4 - Eggs
- Use 1/4 cup - Whole milk
- Prepare 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Get 1/2 cup - Chicken keema
- You need 2 tbsp - Shredded Carrots
- You need 2 tbsp - Capsicum Slices
- Prepare 3 tbsp - Onion Slices
- Provide 1 tbsp - Chopped Spinach
- Use 1 tsp - Chopped Coriander Leaves
- You need 2 tsp - Chopped Spring Onions
- Take 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Use 7-8 pieces - Potato cut into round slice
- Get 1/4 tsp - Oregano
- Prepare Crushed black pepper as required
- Prepare 1/4 tsp - Turmeric Powder
- Use to taste Salt
- Use 4-5 pieces - Round sliced Tomato
- Take 1/2 tbsp - Chili Flakes
- Get 1.5 tbsp - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
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