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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about
Healthy Energy Snacks.
Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Nevertheless, you won’t need a nap after consuming almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less burned out. Almonds typically give a general increased sense of well-being.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to black gram recipe. To make black gram you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Black Gram:
- You need 500 g black gram
- Take 2 onions
- You need 2 tomatoes
- Use 5-6 piece garlic
- Take 1 inch ginger
- You need to taste Salt
- Prepare as per taste Red chilli powder
- Get as required Turmeric powder
- Use 1 cup water
- Prepare 1 tsp cumin seeds
Steps to make Black Gram:
- Soak black gram overnight in the water.
- In the morning boil it in pressure cooker till 2,3 whistles.
- Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
- Then take a pan put oil in it then put cumin seeds in it.
- Then add masala of onions and tomatoes then fry it.
- After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
- Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.
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