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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To make chana masala you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chana masala:
- You need 800 g canned chickpeas
- Prepare 400 g canned crushed tomatoes
- Use 100 g canned diced chiles
- You need 1 tbsp. garam masala
- Use 1 tsp. onion powder
- You need 1 tsp. garlic powder
- You need 1 tsp. ginger powder
- Prepare Salt
- Provide Oil
- You need Vinegar or lemon juice
- Prepare Fresh cilantro (optional)
Instructions to make Chana masala:
- Heat oil in a pot over medium heat and fry the garam masala until fragrant.
- Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
- Add salt and lemon/vinegar to taste, stir in some cilantro leaves.
- Serve over basmati rice.
Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce. It's one of those gateway preparations that. I love chana masala when I go to Indian restaurants, and I think this at-home version tastes really good without using hard-to-find ingredients that you might encounter in other chana masala recipes. Chana masala, chole masala, channay, chholay - so many names for such a simple dish, one that Rick Stein claims is probably "the most popular vegetarian curry in India", and with good reason. Unraveling the mysteries of home cooking through science.
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