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Baked Eggs on Toast with Smoked Salmon & Asparagus
Baked Eggs on Toast with Smoked Salmon & Asparagus

Before you jump to Baked Eggs on Toast with Smoked Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy and balanced eating encourages a feeling of well being. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Yogurt can be a snack a lot of people neglect. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Yogurt unites wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to baked eggs on toast with smoked salmon & asparagus recipe. You can cook baked eggs on toast with smoked salmon & asparagus using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. Use 5 g butter
  2. Provide 1 tsp olive oil
  3. Prepare 4 fine asparagus tips, cut into medium chunks
  4. Use Handful fresh spinach leaves
  5. Take 4 cherry tomatoes
  6. Use 2 large free range eggs
  7. Provide 2 slices sourdough bread
  8. You need 50 g smoked salmon
  9. Provide 2 tbsp sweet chilli sauce
  10. You need Salt & pepper
Steps to make Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. Heat the olive oil & butter in a non-stick frying pan. Add the asparagus tips and fry gently for 2 minutes. Add the tomatoes and spinach leaves and heat through for a few minutes until the spinach has only just wilted.
  2. Make two wells within the mixture and crack an egg into each well. Cover with a lid and cook on low-medium heat until the eggs are just cooked, or until the yolks have begun to go opaque. Meanwhile, pop the sourdough into the toaster.
  3. When the eggs are cooked, remove from the heat and take off the lid. Sprinkle generously with coarse sea salt (I like Maldon) and freshly ground pepper.
  4. Place the smoked salmon on top of the sourdough. Then, using a spatula, lift out each egg along with the mixture and place on top of the salmon. Drizzle over the sweet chilli sauce.
  5. Enjoy! ☺️

Serve with the hot buttered toast. Lightly toast and butter the muffins, then put a couple of slices of salmon on each half. Top each with an egg, spoon over some Hollandaise and garnish with chopped chives. Divide the nova salmon between both slices of toast and arrange it nicely. Then put that back in the oven at it's lowest setting to keep it warm while you cook the eggs.

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