Hello everybody, welcome to my recipe page, if you're looking for Porridge beans recipe, look no further! We provide you only the perfect Porridge beans recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To make porridge beans you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Porridge beans:
- Get Beans
- You need Oil
- Get Onions and peppers
- Prepare Seasoning and salt
- Use Palm oil
- You need Water
Steps to make Porridge beans:
- Put water on fire sliced a enough onions in it then let it boil then add ur washed beans leave to cook till tender then add ur grated pepper and seasoning give it a stir then leave for like 5minutes then add ur palmoil cover to steam then your beans is ready
- Serve with bread, garri
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
If you find this Porridge beans recipe valuable please share it to your good friends or family, thank you and good luck.
