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Before you jump to Rajma Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to rajma paratha recipe. You can have rajma paratha using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Rajma Paratha:
- You need 2 cup Rajma (kidney Beans)
- Get 2 finely chopped onions
- Prepare 1 tsp chilli powder
- Take 1 tsp coriander powder
- You need 1 tsp jeera (cumin)powder
- Take 1 tsp carom seeds
- You need 1 tsp sesame seeds
- Prepare 1/2 tsp turmeric powder
- Provide 1 tsp garam masala
- Provide 1 tsp Amchur powder
- Get 1 cup vegetable oil
- Use For Dough
- Take 2 cup wheat flour
- Use 1 tsp salt
- You need 1 tsp vegetable oil
- Prepare 1 tsp sugar
Steps to make Rajma Paratha:
- Soak Rajama overnight. Take 4 whistles in cooker and let it cool. Grind the cooked Rajama in grinder and make coarse paste. Take out the Rajama in a plate and mix all dry spices and onion.
- Take wheat flour add salt, sugar and 2tbs vegetable oil and make a soft dough like chapati. Now make small balls of Rajama mix and wheat flour. Roll small chapathi of wheat flour ball and stuff rajama ball and cover it and make a ball. Now make paratha.
- Keep a pan on medium flame and place paratha on it and cook by adding vegetable oil on both the side of paratha till golden colour. Paratha is ready to serve hot with any Chutney or tomato ketchup.
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