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Before you jump to Rajma paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to rajma paratha recipe. To make rajma paratha you only need 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Rajma paratha:
- Take 1 cup all purpose flour
- You need 1 cup wheat flour
- Get to taste Salt
- Get 2 tsp oil
- Get as needed Water to knead the dough
- Prepare For stuffing
- Take 1 cup Soaked and boiled rajma
- Get 1 boiled potato
- Provide 2 tsp green chilli ginger garlic paste
- Get 1 tsp rajma masala
- Take 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Prepare 1/2 tsp garam masala
- Prepare to taste Salt
- Use 1/2 cup finely chopped coriander leaves
- Prepare 1 tsp cumin seeds
- Prepare 1/2 TSP lemon juice
- Prepare 2 tsp oil
- You need 2 tsp butter
Steps to make Rajma paratha:
- Mash rajma and potato till fine paste
- Heat oil in a wok..add cumin seeds and wait till they are aromat..
- Add green chilli ginger garlic paste,Curry leaves,rajma masala,turmeric powder,red chilli powder,garam masala and saute for few minutes.
- Add mashed rajma potato mixture and mix the ingredients well..
- Squeeze lemon juice and add salt..mix well and cook for few min till the flavour blends well.
- Cool the stuffing.. Add coriander leaves and mix well.
- Knead the soft dough by mixing all purpose flour, wheat flour,salt,oil and water..rest for 30 min.
- Take a small ball of dough..dust with flour and roll small chapati,stuff with rajma potato masala mixture..enclose it and roll mini parathas by dusting flour…without the filling oozing out.
- Heat griddle and roast the parathas with butter on both sides..
- Serve hot with grated cheese and yoghurt or raita
Paratha is a very popular Punjabi dish with numerous variations. A comforting and delicious dish for any. You can use canned Rajma in a cinch if you don't have time. Heat a nonstick skillet med-high and place the paratha. trickle a little oil on all the sides of the paratha. Go wild and make the paratha with your creativity and ideas.
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