Hey everyone, welcome to our recipe page, if you're looking for Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea recipe, look no further! We provide you only the perfect Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea recipe here. We also have wide variety of recipes to try.
Before you jump to Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kenyan breakfast: chapati, omelette and spiced kenyan black tea recipe. You can have kenyan breakfast: chapati, omelette and spiced kenyan black tea using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea:
- You need For the Chapati:
- You need 100 g flour
- You need 2 tea spoons sugar
- You need 1 tea spoon salt
- Get 60 g butter
- Prepare Luke warm water
- Take For the Omelette:
- Provide 4 eggs
- Get 50 g chopped onions
- Provide 50 g chopped red paper
- Take 1 pinch salt
- Provide For the Tea
- You need 4 cups water
- You need 20 g chopped fresh ginger
- Get 20 g chopped fresh rosemary leaves
- You need 1 lemon
- Provide leaves Kenyan tea
Instructions to make Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea:
- For the Chapati, sieve the floor, add sugar, salt and rub in with butter till the mixture is sandy. Add water little by little as you kneed the flour till it forms a soft dough. Roll the flour into four balls. Shape each ball in medium circular shapes with a rolling pin. Put a non stick pan on fire, pre heat it for 5 minutes. Put one Chapati on the pan, after a minute, add a tbsp of oil under it, check with the spoon by lifting it a little to see if it is golden brown.
- Once it turns brown, turn it, put another tbsp of oil under it, when it turns golden brown lift it and put it in a plate. Do the rest for the remaining chapatis.
- For the omelette: put a non stick pan on fire, add a tbsp of oil and sweat the onions. Once the onions are soaked, remove them from the heat and put them in a bowl, add the red paper, beat all the four eggs in the mixture,
- Add salt and use a spoon to mix until is well mixed. Put the pan again on fire, add 4 tbsp of oil and add the mixture, let it fry for 4 minutes. Using a large spoon. Slide it under the omelette till it reaches at the center and turn it. Fry it for 3 minutes and remove from the pan and transfer it in a plate.
- For the black tea: put 4 cups of water in a saucepan add the ginger and rosemary. Once the mixture is boiled add Kenyan tea leaves, and squeeze the lemon. Remove the tea from fire. Sieve it and put it in a thermos.
Kenyan chapati is a common swallow dish that many can't resist. What you need to know is that kneading chapati dough the wrong way can make you. Quite a number of Kenyan mums serve their kids uji for breakfast. Add some blue band to give it extra nutrition and flavour. Some mums even add nuts, honey Croissants (can you pronounce it as well as you can eat it?) are yummy if done right.
If you find this Kenyan Breakfast: Chapati, Omelette and Spiced Kenyan Black Tea recipe valuable please share it to your close friends or family, thank you and good luck.
