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Red Pumpkin & Black Eyed Beans Erissery
Red Pumpkin & Black Eyed Beans Erissery

Before you jump to Red Pumpkin & Black Eyed Beans Erissery recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to red pumpkin & black eyed beans erissery recipe. You can have red pumpkin & black eyed beans erissery using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Red Pumpkin & Black Eyed Beans Erissery:
  1. Take 300 gms Yellow Pumpkin -  (1)
  2. Get 1/2 cup Black Eyed Beans (Vanpayar)     (2)
  3. Get 2 Green Chillies (3)
  4. You need 1/4 tsp Jeera -    (4)
  5. Use 1/2 cup Coconut Grated -  (5)
  6. Use 2 Shallots (6) (small Onion)
  7. Get 1 pod Garlic (7)
  8. Get 1/2 cup Milk Cow ' s  (8)(optional)
  9. Provide 2 tsps Oil (9)
  10. Use 1/2 tsp Mustard seeds (10)
  11. Take Curry Leaves (11)
  12. Provide Chillies Red  (12)
  13. Take to taste Salt (13)
Steps to make Red Pumpkin & Black Eyed Beans Erissery:
  1. Pressure cook items 1 & 2 (4-5 whistles)
  2. Grind items  3 to 7 to make a fine paste
  3. Remove pumpkin and Black eyed beans from the cooker, transfer to another vessel, smash well to make a thick gravy and once again bring to boil.
  4. Add the ground paste and cook for 3-4 minutes
  5. Add salt to taste
  6. Remove from the stove.
  7. Season with items  9, 10, 11 & 12
  8. Add Item no. 8 (cow's milk) and stir well.
  9. Transfer to serving dish

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