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Before you jump to Vanpayar/ Red Cowpeas Sweet Sundal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vanpayar/ red cowpeas sweet sundal recipe. To make vanpayar/ red cowpeas sweet sundal you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vanpayar/ Red Cowpeas Sweet Sundal:
- You need 1/2 cup Vanpayar/ Red cowpeas
- Get 1/3 cup Jaggery
- Get 2 tbsp Grated coconut
- Provide 1/2 tsp Cardamom powder
- You need 1 tbsp Ghee
Steps to make Vanpayar/ Red Cowpeas Sweet Sundal:
- Pressure cook the vanpayar for 5 to 6 whistles, till they are soft, but not overcooked.
- In a heavy bottom pan/kadai add the cooked vanpayar and jaggery.
- Let this cook till the jaggery water dries up and is well blended with vanpayar.
- Finally add grated coconut, cardamom powder and ghee. Mix well.
- Switch off the flame.
- Vanpayar sweet sundal is now ready to be served.
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